Embracing Integrative Health Coaching
Let me help you build the healthy life you deserve
You are WORTH IT!
Embracing Integrative Health Coaching
Let me help you build the healthy life you deserve
You are WORTH IT!
About Us
What Is A Health Coach?
A Health Coach is a supportive mentor and wellness advocate who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals. Oftentimes, Health Coaches can provide their services in private coaching practices with one-on-one and group coaching.
There's No Such Thing As One Size Fits All
Health coaching isn’t about one diet or one way of living. Instead, as an Integrative Nutrition Health Coach, I focus on Bio-individuality – the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. This means that I don’t believe in a one-size-fits-all approach to health and wellness. Instead, I work with clients to help them discover how to fuel their Bodies, Minds, and Spirits and become the healthiest, happiest versions of themselves.
Why Do I Need a Health Coach?
Integrative Nutrition Health Coaches are revolutionizing the healthcare system through the power of nutrition, primary food, active listening, high-mileage questions, goal setting, and other techniques unique to health coaching. Today, 70% of deaths each year are caused by chronic illnesses, but only 3% of our healthcare dollars are spent on preventive care. That’s where Integrative Health Coaching comes in. While the average visit to the doctor only lasts eight minutes, the average health coaching session is 50 minutes twice a month – an in-depth conversation between Health Coaches and their clients. It’s evident that Health Coaches are filling a vital gap between patients and doctors.
ABOUT ME
My own journey trying to find a healthy lifestyle has given me insight into the many challenges one encounters along the way. I realized - early on - that there was no one path to wellness and there always seemed to be a need for balance between the body, mind, and spirit. This encouraged me to pursue educating myself in several different areas. My education as an IIN Certified Health Coach included learning over 100 dietary theories, and training lectures by visiting teachers such as Joan Borysenko, PhD., Andrew Weil, MD, Joshua Rosenthal, M. Ed., Andrea Beaman, CHC, and Walter Willet, MD - just to name a few. I hold a B.S. in Organizational Leadership, a Certification in Bereavement Studies (Grief), and as an NYS Certified Addiction Recovery Coach and Credentialed Alcoholism and Substance Abuse Counselor (CASAC-t) I have achieved a Master of Science degree in Health Coaching with a concentration in Applied Nutrition (12/19). I have taken Advanced Courses through IIN in Gut Biome, Thyroid, and Hormone Health. I am also well-versed in several Spiritual Principles and I am happy to journey with anyone looking to explore or regenerate their Spiritual Wellness. One size does not fit all and to remove "Dis-Ease", it's great to take a holistic and proactive approach to health. This enables me to bring a high level of empathy, respect, and understanding. I would be honored to take that journey with you.
When I'm not "Health Coaching", I enjoy creating Essential Oil blends, cooking, reading great non-fiction, visiting farmer's markets, day trips, movies, and music events, and, of course, spending time with my loved ones.
Wellness Experience
Extensive life experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
Active Coaching
As a Holistic Health Coach, my education and training complete my coaching through the S.M.A.R.T. method and Bio-Individuality – allowing me to provide you, the client, with the tools and methods you really need. Body, Mind, and Spirit come together holistically, to achieve your Health and Wellness goals.